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Speaking of research, a systematic review published in the American Journal of Clinical Nutrition in July 2013, conducted by Leila Cusack and colleagues from the Belgian Red Cross-Flanders, found no evidence to support the health benefits of blood type diets. Frame shared her analysis on Twitter, stating, “Blood Type Diet not based on science: Many claims without #research to support (or refute) them.” She emphasizes the lack of research to support or refute the claims made by proponents of this diet. holder in the field, tweeted that the Blood Type Diet is “not based in science” and is “overly restrictive and impractical.” However, scientific evidence does not support the effectiveness of blood-type diets. The diet suggests that people should avoid dairy products, including all cheeses and milk not listed in the allowed list.The B Negative Blood Type Diet is a dietary regimen that claims to improve health based on one’s B-blood type. The diet for A blood types recommends people to avoid consuming most animal meat products and certain seafoods, such as: Share on Pinterest Shellfish, including shrimp, mussel, scallop, and oyster, are avoided by the blood type A diet. There is a selection of tamari, miso, soy sauce, garlic, ginger and blackstrap molasses available for purchase online. Spices and condiments that people following the diet are alleged to benefit from include: most berries, including blackberries, blueberries, boysenberries, and cranberriesĮxceptions to the fruit rule are listed further down this article.Some of the recommended fruits for people following the diet include more alkaline fruits, such as:
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Similarly to vegetables, type A blood group individuals may be well-suited to fruits. The exceptions to the vegetable rule are listed below. greens, such as dandelion and Swiss chard.Many vegetables may be well-suited to people following the diet.
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